This guide covers Sleep Mode on an iPhone, explaining setup through Focus settings or the Health app. You’ll learn how it’s different from Do Not Disturb (DND) and how to turn it off. Enjoy uninterrupted sleep with these tips. The Health app offers more customization to fit your lifestyle.
1. Set Up Sleep Mode from Focus Settings
To activate Sleep Mode using Focus settings, follow these steps: It’s best to block all notifications but allow some contacts for emergencies. Adjust settings to fit your needs and choose a calm, dark wallpaper for your lock and home screens during Sleep Mode.
2. Set Up Sleep Mode Schedule in Health App
The Health app can help you set a regular bedtime and wake-up time. You can even have different schedules for weekdays and weekends. Setting sleep schedules blocks notifications and lets others know you’re unavailable during this time. You can also start winding down from 15 minutes to 3 hours before bedtime. Sleep Mode uses your settings to help you wake up on time. A guide to set up Sleep Mode using the Health app:
↪ Set Up Your First Recurring Sleep Schedule
To create a repeat schedule in the Health app, follow these steps:
Set the days for your schedule: Select which days to include, noted by full-color circles.
Adjust your bedtime and wake-up schedule: Move icons to set sleep and wake times.
Set the alarm options: Turn the alarm on or off, set sound, volume, vibration, and snooze.
↪ Add, Modify, or Delete Sleep Schedules
After setting up your first sleep schedule: Your iPhone automatically switches to Sleep Mode based on your set schedule.
How is Sleep Mode Different from DND?
Sleep Mode and Do Not Disturb (DND) are quite similar, both quieting notifications and allowing customized contact access. DND restricts notifications and activities on the device, keeping it quiet without lighting up for incoming alerts. Suitable for focus times like meetings or studying, it doesn’t directly involve health features. Sleep Mode dims the screen and activates DND. It’s linked with the Health app to track sleep patterns and goals, aiding in bedtime routines for better sleep.
How to Turn Off Sleep Mode on Your iPhone?
Turning off Sleep Mode on your iPhone is simple. Whether you need it off for one night or want to disable it completely, it’s just a few taps, allowing you to adjust your settings as needed.
Turn Off Sleep Mode via Control Center
Quickly turn off Sleep Mode using your iPhone’s Control Center:
Turn Off Sleep Mode in Health App
If you want to stop Sleep Mode from automatically turning on, use the Health app. Go to the Browse tab, select Sleep, scroll to Your Schedule, and tap on Full Schedule & Options. Toggle off “Use Schedule for Sleep Focus.”
